Dandelion Magnesium Cream For Muscle Cramps

There are over 85,000 chemical substances in use in our soaps, shampoos, deodorants, lotions, make-up and residential cleaning merchandise. Guess what variety of have been examined for safety?

Practically none.

Chemical compounds Get No Safety Testing

Up until 2016, the U.S. Environmental Security Firm has mandated safety testing for solely a tiny proportion of the financial chemical substances in use proper now. Because of this, under-researched, hazardous chemical substances have develop into so ubiquitous that scientists now talk about infants being born pre-pollutedusually with tons of of synthetic chemical substances exhibiting up of their blood at supply.

The rise of harmful chemical substances—identical to the bisphenol A (BPA) in can linings, cash register receipts and laborious plastics; the phthalates in delicate plastics; the flame retardants in couches; the stain-resistant coatings on supplies, and the nonylphenols in detergents, shampoos and paints—have induced consultants to call for changes to our authorized pointers to require increased testing and set loads stricter necessities on what chemical substances are allowed throughout the merchandise we use each single day.

Nevertheless until we have sufficient scientific evaluation of these chemical substances, the one strategy to make sure your personal care and residential cleaning merchandise are safe is to each confirm them in direction of the Environmental Working Group’s Pores and pores and skin Deep databaseor to make your particular person from food-based, pure substances.

Fortunately, there is a mannequin new e e book out that will make that straightforward and pleasing.

DIY Merchandise are Protected and Glorious for YOU

The Big Book of Homemade Products book coverThe Big Book of Homemade Products book cover

You probably can merely get the toxins out of your skincare merchandise and cleaners with the simple, pleasing recipes in The Large E-book of Handmade Merchandise for Your Pores and pores and skin, Effectively being and Residence.

On this unbelievable updated helpful useful resource, creator Jan Berry teaches you the basics of making your particular person skincare and hair care merchandise, nicely being therapies and household cleaners—after which one of the simplest ways to customize them into actually distinctive and personalised objects!

You’ll uncover methods to make:

  • Honey, Rose & Oat Face Cleanser
  • Cool Mint Physique Wash
  • Basic Calendula Lotion
  • Floral Salt Foot Scrub Bars
  • Basil & Lime Lip Balm
  • Lavender Oatmeal Cleansing cleaning soap
  • Violet Flower Sore Throat Syrup
  • Thyme Counter Cleaner
  • Lavender Laundry Detergent
  • And dozens further!

All of the duties are easy to make and use usually found herbs, flowers, oils and completely different pure substances. You gained’t need any fancy gear or earlier experience. Do you have to don’t have a positive ingredient available, Jan provides suggestions on one of the simplest ways to substitute and what works best.

With this e e book, it’s essential use native, pure substances to make one factor beautiful, environment friendly and good for you and your family members.

Proper right here is definitely one among my favorite recipes from the e e book…

Dandelion Magnesium Cream

Magnesium is a crucial mineral that the majority people do not get ample of from their daily weight reduction plan. Magnesium deficiency may end up in issues, muscle cramps, insomnia and a variety of various sicknesses.

Aside from consuming spinach and taking Epsom salt baths and magnesium dietary dietary supplements, one different choice to get further of this crucial mineral is by rubbing magnesium oil into your pores and pores and skin.

On account of straight magnesium oil may make pores and pores and skin dry and itchy for some people, it’s best to buffer it in a lotion or cream, notably one containing soothing aloe.

Dandelions have been added to this recipe on account of the anti-inflammatory properties of the flowers make this cream considerably helpful for muscle cramps and completely different aches and pains.

Additional Dandelion Recipes

Should you want to get the toxins out of your physique care and cleaning merchandise, and avoid wasting big money throughout the course of, undoubtedly check out The Large E-book of Handmade Merchandise for Your Pores and pores and skin, Effectively being and Residence. That is possible one of many best books I’ve seen on the subject!

dandelion cream for muscle cramps in a glass jardandelion cream for muscle cramps in a glass jar

Dandelion Magnesium Cream

Jan Berry

The anti-inflammatory properties of dandelion and the muscle pleasing affect of magnesium make this DIY cream helpful for leg cramps and completely different aches and pains.

Prep Time 25 minutes

Prepare dinner dinner Time 30 minutes

Complete Time 55 minutes

This recipe may embody affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.



  • Add the dandelion-infused oil and emulsifying wax to a heatproof jar or upcycled tin can.

  • Regardless of its establish, magnesium oil is certainly water primarily based, so measure it out with the water and aloe and place in a half-pint (250-ml) canning jar.

  • Place every containers proper right into a saucepan containing 1 to 2 inches (2.5 to 5 cm) of water, then set the pan over a medium-low burner. Protect every containers throughout the pan for spherical 10 minutes. This supplies time for the wax to utterly soften and the water, aloe and magnesium oil combination to reach a just about matching temperature of spherical 150°F (66°C). Take away from heat.

  • Rigorously pour the brand new contents of the two containers proper right into a heatproof mixing bowl or measuring pitcher. As they’re poured collectively, the separate mixtures will begin to emulsify upon contact and change a milky white shade.

  • Using a fork or small whisk, stir the lotion briskly for 30 seconds, then set it aside to sit back down for spherical 5 minutes. To rush up the cooling course of, place your mixing container down proper right into a bowl partially filled with ice cubes and water. Stir typically, for spherical 30 seconds at a time, as a result of the lotion cools and thickens. Stir throughout the lavender essential oil, if using.

  • Do you have to’re together with a pure preservative, confirm the temperature and see if it’s the proper time to take motion. Advisable temperature will fluctuate in line with form, nonetheless preservatives are sometimes added when the lotion is cooling.

  • Pour or spoon the lotion proper right into a bottle or jar. The lotion will proceed to thicken as a result of it models up. Protect tops and lids off until it’s totally cool, to forestall condensation from construct up on the lid.

  • Do you have to didn’t add a preservative, retailer your cream throughout the fridge and use inside 2 weeks. Apply to legs, toes and once more at night, or as wished when leg cramps strike.



Excerpted from The Large E-book of Handmade Merchandise for Your Pores and pores and skin, Effectively being and Residence by Jan Berry. Copyright © 2020 Jan Berry. Reprinted with permission from Net web page Highway Publishing Co. All rights reserved.

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